1

Dementia Prevention: Latest Findings

New Report Identifies Modifiable Risk Factors

High-Risk Diet Contributes to Dementia

Recent research by global experts has identified 14 modifiable risk factors linked to 40% of all dementia cases. A diet rich in saturated fat, salt, and sugar, while lacking in fiber, significantly increases the risk of cognitive decline.

Lifestyle Changes Can Lower Risk

While certain risk factors like age and genetics cannot be altered, lifestyle modifications can effectively reduce dementia risk. The more consistently you prioritize seven key pillars in your daily routine, the stronger and longer your brain health will be.

Understanding the Impact of Lifestyle

Dementia prevention requires a proactive approach. By incorporating healthy habits into your life, such as regular exercise, a balanced diet, and mental stimulation, you can significantly reduce the likelihood of developing dementia.

1